HYROX

What IS HYROX?

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CrossFit Flamingo is an official HYROX Training Club!

HYROX is a mass participation fitness-race event suitable for all levels. A HYROX race starts with a 1KM run followed by a functional fitness exercise, for 8 rounds and the exercise is different after each run. This way it creates a fun, accessible format and perhaps a nice incentive to work towards!

WHAT ARE HYROX CLASSES LIKE?

At CrossFit Flamingo, the HYROX sessions could be seen as conditioning sessions. We will build that endurance engine and get you race-ready. We offer:

  • High Intensity Interval Workouts
  • Longer Endurance Workouts
  • Accessible movements; No Olympic Weightlifting or Advanced Gymnastics
  • Suitable for all levels
  • The most beautiful Workout location in the world
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JOIN US!

Check our SCHEDULE to find out when the HYROX sessions take place. For Membership options and pricing, check out our PRICING tag. The CrossFit rates apply to HYROX as well. 

Reach out to us if you have any questions!

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CrossFit Flamingo
Kaya Rotterdam 22
Hato, Kralendijk, Bonaire
(Terrain of  Boatyard Bonaire)

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