CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for any individual.
Best of all our workouts are done in a coached, group setting, creating a fun, team oriented training environment that fosters a spirit of community and belonging.
*Courtesy of CrossFit Inc.