Absolutely! CrossFit is designed to be scaleable for everyone. There is no better way to simultaneously get in shape, build lean muscle mass, and burn fat.
Desk Jockey’s and Athletes
All of our workouts can be scaled to your level of fitness.It doesn’t matter if this is your first time in a gym or if you’re a seasoned athlete. Our coaches can help you find the right dose in each workout to keep you challenged.
Too Busy to Exercise
Having trouble fitting a workout into your 60 hour work week? Every class is one hour so it’s easy to fit into your schedule. We also have an extensive schedule and you’re always welcome to stop by and workout during open gym hours.
Bored with the Gym and Machines
While we feel machines have a place, that place is not here. CrossFit incorporates compound movements that utilize the entire body and put your machine circuits to shame. With constantly varied workouts we’ll make sure you’re guessing and having fun!
Want to Get in Shape
CrossFit will rapidly bring you to peak fitness levels and you will look and feel strong. And you will be supported and uplifted by our community of likeminded coaches and athletes.
Need to Get Stronger/Faster in Your Sport
We’ll work with you to build workouts that translate to improved sport specific performance. With our facilities you can expect a prescription that includes a variety of skill building from weightlifting to plyometrics