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CrossFit Flamingo, Bonaire
CrossFit Flamingo, Bonaire

CrossFit Flamingo, Bonaire

We are CrossFit Flamingo, located at the beautiful coast in Kralendijk, Bonaire

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Category: Uncategorized

Posted on November 6, 2017

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Whats your Monday mood?πŸ˜‰ πŸ‘ˆ or πŸ‘‰ That fee Whats your Monday mood?πŸ˜‰ πŸ‘ˆ or πŸ‘‰ That feeling after a workout 😜 New week, new chances! Do you set news goals every week, month or on a daily basis? Whatever the case, lets work on them together! Join us! Come by for chat πŸ’¬, a free trial CrossFit session or both! Please DM or contact +599 795 1407 #crossfit #bonaire #crossfitcommunity #thatfeelingafteraworkout #workout #wod #lifestyle #health #alsofortourists
CrossFit Kids! Every Wednesday from 16:00-16:45 an CrossFit Kids! Every Wednesday from 16:00-16:45 and Saturday from 10:00-10:45 πŸƒπŸΎπŸ Introducing your young ones to sports and functional movements in a fun and playful way! Join us! Come by for a chat πŸ’¬, a free trial CrossFit session or both! Please DM or contact +599 795 1407 #crossfitkids #crossfit #bonaire #hato #sports #games #workout #health #lifestyle #joinus #alsofortourists
Behold the steamship from Spain arrives again… ( Behold the steamship from Spain arrives again… (Yup this does sound better in Dutch) Sinterklaas is back on the island 🏝 and has given us inspiration for a fun action 🎁: a chance to win two physical health scans at @bodyfitbonaire! This week and the upcoming one there will be a box ready for you to hand in a piece of paper. The winner will be announced the weekend after December 5th (And yes you read that right: two scans! A starting measurement and a final measurement, so you have something to work towards! Because we love challengesπŸ˜‰). β€œWe deliver immediate, personalized insights about your body, fitness and metabolism using medical grade technologies” - @bodyfitbonaire At @bodyfitbonaire people have a chance to win a tryout month at @crossfit_flamingo if they participate 😎The same applies; the winner will be announced on December 6! πŸ‘―β€β™€οΈπŸŽ‰ We are looking forward to it! #crossfit #functionalfitness #bonaire #bodyfit #crossfitcommunity #crossfitwod #action #health #lifestyle #sinterklaas
Bon siman! New week, new opportunities ✨ Wall B Bon siman! New week, new opportunities ✨ Wall Balls: it’s a love/hate kind of thing 🏐 Todays WOD includes 50 wall balls and 50 kettlebell swings for time! Join us! Come by for a chat πŸ’¬, a free trial CrossFit session or both πŸ˜‰ DM or +599 795 1407 #crossfit #functionalfitness #bonaire #crossfitcommunity #crossfitwod #workout #weightlifting #health #lifestyle #joinus #alsofortourists
Some individual action during our Mental Health-Aw Some individual action during our Mental Health-Awareness Workout this morning! 🦩 In teams of 3, these champions did a variation of the HERO WOD "Chad". For time: 1000 Box Step-Ups and a couple of 25m Swims in between. Mentally, WODs do not get much more challenging than this one, but team effort got them through! 🧘 Mental fitness is also fitness, and we rose awareness today for Mental Health issues, in particular Depression, which the current CrossFit CEO is dealing with as we speak. Share your feelings if you need to, you're not alone! There's no shame in reaching out for help or a listening ear, for yourself or someone around you. πŸ™ Join us! Come by for a free trial or a chat. DM or contact +599 795 1407 . . . . . #crossfitflamingo #crossfit #workouts #wod #chad #mentalhealth #depression #mentalhealthawareness #raisingawareness #teamwork #plyobox #boxstepups #boxjumps #swim #swimming #community #teameffort #yourenotalone #staystrong #fit #mentalfitness #hwpo #support
We are what we repeatedly do. Excellence, then, is We are what we repeatedly do. Excellence, then, is not an act but a habit - Aristotle πŸ‹πŸΏπŸŠπŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈ Join us! Come by for a chat β˜•οΈ, a free trial CrossFit session or both πŸ˜‰ DM or +599 795 1407 #crossfit #bonaire #functionalfitness #crossfitflamingo #wod #workout #crossfitcommunity #weightlifting #health #lifestyle #joinus #alsofortourists
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  • What is CrossFit?
  • How to start
  • Schedule
  • Drop in
  • Partners
  • Contact
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